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Neti pots require the use of sterile water—either water that's been boiled for three to five minutes and then cooled back down, or distilled water that's.
It is hygienic and safer to handle. What you need to do is tilt your head and pour the fluid into the nostril. Inspired by the ancient nasal irrigation technique employed for thousands of years in india, this highly comfortable. Dr oz and hugh jackman demonstrates neti pot.